500 Harris St. | 702-267-4060 | For hours of operation, visit cityofhenderson.com. | For facility amenities, see this issue’s Facility, Park & Trail Guide.
For information on events, please visit the Events
section in this issue of Henderson Happenings.
Proper exercise may result in improved body
composition, physical performance and health outcomes.
A personal trainer takes you through workouts designed
to help you reach your specific goals. Learn proper form
and technique to maximize results while reducing the
RECREATION risk of injury. A personal trainer is ideal if you’re trying to
lose weight, gain muscle, improve posture and flexibility,
increase sports performance, or simply feel better.
Private sessions are $31 per hour. Semi-private sessions
are available for up to four people for $25 per hour per
person. Call 702-267-4070 to inquire about day and time
Learn the basic skills and joys of jumping. Participants
will learn group participation, good sportsmanship
and how to set and achieve goals. No class May 31.
Instructor: Debra Stefan
AGE: 5-12 CODE: 252551
Punch and kick your way to a healthier lifestyle through
a variety of cardio activity while using kickboxing
techniques. This class will help you improve your fitness
level while having fun. All fitness levels are welcome.
Boxing gloves are required. Drop in $8.75. No class
April 1. Instructor: Counter-Violence Specialist Roy
Porter, “The Fight Coach”
AGE: 14+ CODE: 252021
VIEW Get in shape or stay fit with this moderate-impact
aerobics and strength class. It’s ideal for beginners
and those wishing to shed some weight. No class May
10, May 12, May 14
AGE: 18+ CODE: 252001
Using chairs for assistance, participants explore
movement of the arms, legs, head, and torso while
seated. It is a great low-impact workout, especially
beneficial for those with mobility problems. No class
VALLEY May 11, May 13.
AGE: 18+ CODE: 252002
18 HENDERSONHAPPENINGS | Spring 2021 | March-May HEALTH & WELLNESS
Youth Stress Management
Learn how to explore emotions while having fun and
being able to express and release emotions with
gentle tones from healing singing bowls. Drop in
$12.50. Instructor: Michelle Eberhardt
AGE: 6-17 CODE: 672133
Stress Management Meditation
Release stress, tension and worry during a guided
meditation with chakra balancing that promotes an
overall sense of well-being. Enjoy the benefits of
energy healing using soft, gentle tones from Tibetan
singing bowls. Drop in $12.50.
Instructor: Michelle Eberhardt
AGE: 18+ CODE: 672140
Learn the Japanese Language
Students will learn two basic Japanese writing
systems, hiragana and katakana, and how to
pronounce Japanese vowels. They will have the
opportunity to practice speaking the language with
one another. No class April 1, May 31.
Instructor: Royce Sagucio
AGE: 12+ CODE: 442066
Mixed Martial Arts (MMA)
This unique MMA class is a fun, safe, energetic, and
non-competitive martial-arts and self-defense class.
You’ll get your sweat on and increase your fitness level
while you learn modern MMA concepts and realitybased
self-defense strategies. You can change your
life through martial arts because you never know when
your life might depend on it. Drop in $9.75.
Instructor: Roy Porter, “The Fight Coach”
AGE: 10+ CODE: 452076
Private Piano, Keyboard, Accordion
& Beginning Band Instruments
Learn how to read music, play simple songs and
practice proper etiquette. The instructor also teaches
brass and woodwind instruments. Instruments are
not provided. Classes are held in half-hour sessions.
Choose your lesson time when you register. No class
April 3. Instructor: David Goldstein
AGE: 6+ CODE: 472109
Lessons focus on familiarization with the notes on the
guitar, chording, rhythm, strumming, and fingerpicking
styles. Bring a small amp for electric instruments.
Private lessons are held in half-hour sessions. Choose
your lesson day and time when you register for private
lessons. Instructor: Eugene Shapiro
AGE: 6+ CODE: 472014
Table Tennis Practice
Our practice program includes singles and doubles
game play. Whenever players exceed available tables,
rotating elimination matches apply. The instructor
coordinates play. One table is always assigned for
beginners. No class April 1-2, May 10-14.
AGE: 18+ CODE: 622058